Tracy Chabala
Feeling Good in Los Angeles: More Nature Means Less Stress
Posted on 01/2/2011
In a city like LA, it is easy to get stressed. Each time you leave your house you face crowded streets of impatient drivers. It can be hard to keep up with the frenetic pace of this city. Popular advice tells us that when we feel anxious or over extended, we should spend time in nature.
Read On...Aging Fearlessly in Los Angeles
Posted on 09/15/2010
I’m only 31, but it’s already started. I can see the lines forming around my eyes and mouth. I better not get on my bike this week, too much sun. Yesterday, I rode the LA River Bike Path from Los Feliz to Burbank, and then back again, in the blazing August heat. I put two years on my face. I know it. Today, when I look in the mirror, I see 33.
Read On...
